"Fit exercise into your daily routine by walking or cycling all, or part of your journey"
Walking and Cycling are great ways to boost your health, fitness and wellbeing. It is recommended that the average adult should do 30 minutes of exercise 5 times per week. Walking or cycling to work, the shops or school is an easy way to achieve this target. Walking and cycling also offer a cheaper alternative to a monthly gym membership!
Walking or cycling can often be combined with other modes of transport for part of the journey, e.g. bus or train. A plan of local pedestrian and cycle routes within Englefield Green is provided on the Walking and Cycling pages.
Walking or cycling can often be combined with other modes of transport for part of the journey, e.g. bus or train. A plan of local pedestrian and cycle routes within Englefield Green is provided on the Walking and Cycling pages.
Did you know...
Walking and Cycling have great personal health and fitness benefits, including:
- Lower risk of heart disease, high blood pressure and diabetes;
- Stronger bones;
- A strengthened immune system;
- Better weight management;
- Increase energy levels;
- Enhanced self esteem; and
- Better sleep.